Occhiata - Valori nutrizionali e composizione chimica
Nome scientifico: Oblada melanura| Lipidi(g): | 3.7 |
| Calorie (kcal): | 117 |
| Fibra solubile (g): | 0 |
| Amido (g): | 0 |
| Proteine (g): | 19 |
| Alcol (g): | 0 |
| Fibra totale (g): | 0 |
| Carboidrati disponibili (g): | 2 |
| Acqua (g): | 77 |
| Fibra insolubile (g): | 0 |
| Zuccheri solubili (g): | 2 |
| Minerali | |
| Zinco (mg): | 1.4 |
| Ferro (mg): | 4.2 |
| Magnesio (mg): | 17 |
| Potassio (mg): | 427 |
| Rame (mg): | 0.6 |
| Calcio (mg): | 32 |
| Vitamine | |
| Vitamina C (mg): | 0 |
| Grassi | |
| C18:3 | 0.03 |
| Saturi totali (%): | 1.13 |
| Monoinsaturi totali (%): | 1.17 |
| C18:0 | 0.18 |
| C22:1 | 0.02 |
| C20:5 | 0.2 |
| C12:0 | 0 |
| C16:1 | 0.21 |
| C18:2 | 0.15 |
| C22:0 | 0 |
| Rapporto Polinsaturi/Saturi: | 0.9 |
| C16:0 | 0.72 |
| C20:1 | 0.03 |
| C20:4 | 0.09 |
| C4:0÷C10:0 | 0 |
| C14:1 | 0 |
| Polinsaturi totali (%): | 1.03 |
| C20:0 | 0.01 |
| C22:6 | 0 |
| C14:0 | 0.12 |
| C18:1 | 0.68 |
| Altro | |
| Acido fitico (g): | 0 |